New here

bwashburn72 Posts: 4 Member

July 2018 edited November 27 in Getting Started

Been on keto 5 wks , lost 10 lbs , from 197 to 187.
Goal 177
Waist was 38.5 , now 36.5
Belly was 42.5, now 38.5
Doing intermittent fasting along with keto
So far so good

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Replies

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  007janculler Posts: 9 Member

  July 2018

  Welcome. I wish you lots of success.
  

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  jennacole12 Posts: 1,167 Member

  July 2018

  Welcome I do intermittent fasting as well and I’m considering Keto.. good luck!

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  suttmia1287 Posts: 16 Member

  July 2018

  I’m new here too. If you’ve figured out how to add friends feel free to add me lol

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  Rubyheart18 Posts: 10 Member

  July 2018

  🎉Good job! New here too☺️ I don’t know how to add people but certainly looking for others doing keto or lifestyle similar. Love to share & exchange recipes😋

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  Sparksss Posts: 1 Member

  July 2018

  Is there anyway I can see yr keto diet?
  
  Also, I have a question, is it okay to have Vodka or Beer when u r on Keto diet?

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