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bwashburn72
bwashburn72 Posts: 4 Member
in Getting Started
Been on keto 5 wks , lost 10 lbs , from 197 to 187.
Goal 177
Waist was 38.5 , now 36.5
Belly was 42.5, now 38.5
Doing intermittent fasting along with keto
So far so good

Replies

  • 007janculler
    007janculler Posts: 9 Member
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    Welcome. I wish you lots of success.
  • jennacole12
    jennacole12 Posts: 1,167 Member
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    Welcome :) I do intermittent fasting as well and I’m considering Keto.. good luck!
  • suttmia1287
    suttmia1287 Posts: 16 Member
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    I’m new here too. If you’ve figured out how to add friends feel free to add me lol
  • Rubyheart18
    Rubyheart18 Posts: 10 Member
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    🎉Good job! New here too☺️ I don’t know how to add people but certainly looking for others doing keto or lifestyle similar. Love to share & exchange recipes😋
  • Sparksss
    Sparksss Posts: 1 Member
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    Is there anyway I can see yr keto diet?

    Also, I have a question, is it okay to have Vodka or Beer when u r on Keto diet?

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