how many calories per 30 day shred

aldothe2nd
aldothe2nd Posts: 2 Member
edited October 1 in Fitness and Exercise
new to this, and already over calories for the day. Can anybody tell me how many to put in for day 1 of the 30 day shred. thanks

Replies

  • tkirkes
    tkirkes Posts: 121
    I put it as 20 mins of circuit training. : )
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Most of us just log it as circuit training, general and the minutes that you actually do the workout.
  • malmustafa79
    malmustafa79 Posts: 107 Member
    I always logged it as circiut training before I got my Hrm, holp that helps
  • aldothe2nd
    aldothe2nd Posts: 2 Member
    thanks for the advice, thats what I will put it down as
  • sisa2324
    sisa2324 Posts: 164 Member
    I used to put it in as circuit training, but found (after purchasing a heart rate monitor) that it was too high. Circuit training had it at 340 cals, but in reality is about 220. (180 during level 1). Obviously this is just me, yours may be higher or lower.
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