Hello - About Me

Hello, this is my 1st day on this site. I am 60+ and I have finally decided to commit to better health. On October 6, 2016, I was involved in a pedestrian accident and received several injuries. I just knew I would be alright after a couple of months, even though Doctors and everyone else said it would take a while because of my age. Yet, my accident has been my excuse for not eating right and not working out. I have been watching several of my high school acquaintances and family members just accept their current health issues and I decided I am not going to give into that. I was always active and I need to get back to being active. I never realized how much sodium I am consuming. I have a sugar addiction, but the sodium was a complete surprise. Well that's part of my story. I am committed to getting my health back!