Messed up back whole body feels like it needs a repair any suggestions

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ethanjonas248
ethanjonas248 Posts: 1 Member
in Motivation and Support
Messed up back whole body feels like it needs a repair . I think I have really bad knots.... any suggestions

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Have you seen a doctor to get a diagnosis?
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
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    I would see a doctor.
  • psychod787
    psychod787 Posts: 4,088 Member
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    Doctor and rest. Gave myself tendonitis to my right knee 2 weeks ago. Modified my work out to adapt. Feels better.
  • jimroberts7758
    jimroberts7758 Posts: 4 Member
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    See a doc is right on! I've got something going on next to shoulder blade and lower back muscle pain. Really, I couldn't (wishful thinking -- try "can't) walk for 15 minutes without pain ending it. Sports med doc sent me to a pool to just do walking in 5' of water. Doing an hour was easy; didn't seem like exercise. Then I got out of the pool and, oh wow, I'd had a workout! Good luck.
  • Machka9
    Machka9 Posts: 25,127 Member
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    Here's an idea ... what about going to see your doctor?
  • Deviette
    Deviette Posts: 978 Member
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    How and when did you do it? And where does it hurt? It is just muscle ache?

    First things first, rest it. If it still hurts after 3/4 days, consider going to your doctor. They should be able to tell you if it's muscular or if there's other underlying medical problems.
  • Mithridites
    Mithridites Posts: 595 Member
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    Doctor first, then massage therapy for some deep tissue work ( if doc agrees)

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