Recording HIIT workout

ChubbyRose84
ChubbyRose84 Posts: 48 Member
in Fitness and Exercise
There is no HIIT workout I can add? Do I list it as aerobics or what?

Replies

  • CarvedTones
    CarvedTones Posts: 2,340 Member
    What exercise were you doing while switching up intensity? Record under that and select higher intensity (if listed).
  • ChubbyRose84
    ChubbyRose84 Posts: 48 Member
    There were too many exercises to count. Sometimes it's like 10-20 seconds marching in place or stationary jump rope movement, the other is 30-40seconds doing starjumps or some other movement
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Circuit training.
  • FireOpalCO
    FireOpalCO Posts: 641 Member
    I record as Circuit Training and put in my calorie burn from the heart rate monitor.
  • ChubbyRose84
    ChubbyRose84 Posts: 48 Member
    I just googled it recently and I think i'll log it as circuit training. Thanx.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I get on my bike, record a bike activity, do hill repeats until I want to puke fire, then limp home. It just goes in as a bike ride, because that's what it was. You can tell from the Intensity Factor and from the power chart that it was HIIT.
  • kettiecat
    kettiecat Posts: 159 Member
    I record it as calisthenics.
  • sijomial
    sijomial Posts: 19,809 Member
    If body weight exercise it's callisthenics, if with weight it's circuit training.
    As far as calories are concerned it doesn't matter as the METS value is the same (and just a rough estimate).

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