Recording HIIT workout

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ChubbyRose84
ChubbyRose84 Posts: 48 Member
in Fitness and Exercise
There is no HIIT workout I can add? Do I list it as aerobics or what?

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  • CarvedTones
    CarvedTones Posts: 2,340 Member
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    What exercise were you doing while switching up intensity? Record under that and select higher intensity (if listed).
  • ChubbyRose84
    ChubbyRose84 Posts: 48 Member
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    There were too many exercises to count. Sometimes it's like 10-20 seconds marching in place or stationary jump rope movement, the other is 30-40seconds doing starjumps or some other movement
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Circuit training.
  • FireOpalCO
    FireOpalCO Posts: 641 Member
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    I record as Circuit Training and put in my calorie burn from the heart rate monitor.
  • ChubbyRose84
    ChubbyRose84 Posts: 48 Member
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    I just googled it recently and I think i'll log it as circuit training. Thanx.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    I get on my bike, record a bike activity, do hill repeats until I want to puke fire, then limp home. It just goes in as a bike ride, because that's what it was. You can tell from the Intensity Factor and from the power chart that it was HIIT.
  • kettiecat
    kettiecat Posts: 159 Member
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    I record it as calisthenics.
  • sijomial
    sijomial Posts: 19,811 Member
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    If body weight exercise it's callisthenics, if with weight it's circuit training.
    As far as calories are concerned it doesn't matter as the METS value is the same (and just a rough estimate).

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