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30 day shred

jragsd
jragsd Posts: 23
edited October 2024 in Health and Weight Loss
hey does anyone know how to log the level 1 30 day shred?

Replies

  • madyncaden
    madyncaden Posts: 290 Member
    each level is for 10 days!
  • Morglem
    Morglem Posts: 377 Member
    If you don't have a HRM log it as circuit training :)
  • heatherisom
    heatherisom Posts: 20 Member
    I did a heart rate monitor and found it comparable to "circuit training" in the system.
  • meli_medina
    meli_medina Posts: 594 Member
    If you don't know your calorie burn through an HRM, then log it as "Circuit training, general." The estimated calories burned were lower than what my HRM said, but it was a matter of 10-20 calories, so it's pretty close.
  • rfcollins33
    rfcollins33 Posts: 630
    From other mfpals who have an HRM, they say logging 20 min of circuit training is the closest to accurate
  • atlraine
    atlraine Posts: 172 Member
    Log it as circuit training or HRM - I log it with my HRM and my own logs.

    Good Luck!! I am on day two of 30DS and I feel the pain. This is my second time doing it and the first time I lost several inches and lbs.
  • jragsd
    jragsd Posts: 23
    Thanks everyone that helps alot, today was my first day it kicked my butt but I feel great after doing it. I am hoping to loose 2 dress sizes by the end of september hope this gets me there!!!
  • jragsd
    jragsd Posts: 23
    Thanks everyone that helps alot, today was my first day it kicked my butt but I feel great after doing it. I am hoping to loose 2 dress sizes by the end of september hope this gets me there!!!
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