30 day shred

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jragsd
jragsd Posts: 23
in Health and Weight Loss
hey does anyone know how to log the level 1 30 day shred?

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  • madyncaden
    madyncaden Posts: 312 Member
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    each level is for 10 days!
  • Morglem
    Morglem Posts: 377 Member
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    If you don't have a HRM log it as circuit training :)
  • heatherisom
    heatherisom Posts: 20 Member
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    I did a heart rate monitor and found it comparable to "circuit training" in the system.
  • meli_medina
    meli_medina Posts: 594 Member
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    If you don't know your calorie burn through an HRM, then log it as "Circuit training, general." The estimated calories burned were lower than what my HRM said, but it was a matter of 10-20 calories, so it's pretty close.
  • rfcollins33
    rfcollins33 Posts: 630
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    From other mfpals who have an HRM, they say logging 20 min of circuit training is the closest to accurate
  • atlraine
    atlraine Posts: 172 Member
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    Log it as circuit training or HRM - I log it with my HRM and my own logs.

    Good Luck!! I am on day two of 30DS and I feel the pain. This is my second time doing it and the first time I lost several inches and lbs.
  • jragsd
    jragsd Posts: 23
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    Thanks everyone that helps alot, today was my first day it kicked my butt but I feel great after doing it. I am hoping to loose 2 dress sizes by the end of september hope this gets me there!!!
  • jragsd
    jragsd Posts: 23
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    Thanks everyone that helps alot, today was my first day it kicked my butt but I feel great after doing it. I am hoping to loose 2 dress sizes by the end of september hope this gets me there!!!

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