Exercise Vs Healthy eating

stephd7873
stephd7873 Posts: 6 Member
edited November 2024 in Introduce Yourself
So lately i have been LOVING going to the gym and working out. I always enjoy myself even after a long day of work! But man it’s been so hard eating healthy especially lately. Any suggestions or tips on setting yourself up for success when it comes to eating healthy?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    What's you definition of "healthy"...most people are very myopic when they talk about "healthy eating"
  • sijomial
    sijomial Posts: 19,809 Member
    I've been eating healthy when fat, when slim, when fit, when unfit. Really don't understand why it's exercise versus healthy eating - why can't they go together?

    Maybe expand on what you define as healthy eating and why it's difficult for you and why you think exercise makes it harder (or not)?
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