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Keto Lifestyle

chameleon013m
chameleon013m Posts: 3 Member
edited November 2024 in Introduce Yourself
Started keto January 2018 and have stayed strict and am currently down 45 Pounds! Looking for fellow keto friends to keep each other motivated and accountable

Replies

  • SJBalarezo
    SJBalarezo Posts: 7 Member
    I'm keto too! Got off the wagon.. actually I set fire to it and rolled it down a hill... But, I'm getting back on track! Would love to be friends :-)
  • ecastillo4141
    ecastillo4141 Posts: 4 Member
    I’ve only been doing it since Monday. Can’t wait to get better at making my own food..
  • 2busyb
    2busyb Posts: 23 Member
    That's freakin funny , @ SJBalarezo. I've officially hit 60days on keto on july7th. Weight not moving like I would like, but I'm dropping inches like crazy. Got the fat adaption going on. :) Lots of energy. Hitting the gym 3-5x a week now. Was using another app for tracking, but wanted to try to find a community.
  • SV2727
    SV2727 Posts: 31 Member
    Add me if any of you want to...i have been on keto almost 2 months...have slipped a few times
  • 2busyb
    2busyb Posts: 23 Member
    I especially like the title of this group. Keto lifestyle. Were all going to slip here and there, after a couple of hard workouts, I allowed more than 20g of carbs to reeplenish my body, and because I'm fat adapted I didn't gain. Just got right back strict keto the next day.
  • 2busyb
    2busyb Posts: 23 Member
    I made this last night with sugar free chocolate chips instead of bar chocolate & 1 tsp of PB instead of a TBSP 4net carbs. :) yum. https://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/
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