Hi new here! Could use some help

brookiesue91
brookiesue91 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I’m new using this. And I need some help to figure out what to eat and what meals are good? I exercise once in the morning and than the gym for an hour before bed. So I’m constantly confused with that cause my calories go up?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    MFP tells you how much to eat, you decide what and when to eat. When you exercise, you can eat more.
  • philcycle12
    philcycle12 Posts: 17 Member
    Use this app for a few weeks and be honest and put in all the food and drinks and exercise you do to gauge where you may be going wrong. Best of luck
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