VEGAN BULLETPROOF COFFEE

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melissalatzel25
melissalatzel25 Posts: 148 Member
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Hi guys

anyone knows how many grams of cacao butter and brain octane oil to put in a bulletproof coffee?
or it doesnt really matter?

im not on keto diet but instead of eating like 3 times before gym (and i eat lots of carbs ) i wanna just go on a coffee for fuel

is like 1 tablespoon cacao butter and maybe 1/2 T of the octane oil goof?

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  • melissalatzel25
    melissalatzel25 Posts: 148 Member
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    anyoneee
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    However much you want to take up your calorie intake with. Weigh it whatever you do... Fat is calorie dense and a small discrepancy can mean you are taking in more calories than you want.

    You could just drink coffee? At least with your 3 meals you'd likely be getting protein, fibre and a bigger range of micronutrients.

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