what you suggest?

holli_walker
holli_walker Posts: 109 Member
edited October 1 in Food and Nutrition
i know it more than likely has been posted before but i thought i would ask again. Does anyone have any suggestion for a protein powder that isn't nasty? i have heard woman should stay way from certain types of protein powders. Don't know if this is correct but I have heard whey is best for woman.So what is your thoughts and thanks in advance.

Replies

  • atomdraco
    atomdraco Posts: 1,083 Member
    Why r u looking for protein powder? Do you have hard time get it from real food?
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Everybody has a different opinion and I'm sure someone will extoll the deliciousness of one you already think is nasty.

    Best to just keep trying them until you find one that YOU like.

    Or you could do a search for the previous posts about protein shakes.

    :smile:
  • holli_walker
    holli_walker Posts: 109 Member
    I want to help grow healthy muscle faster and recover from workouts. Cause correct me if I am wrong I understands helps the muscle heal. I just don't feel like I am getting enough from food. i try to eat beans, nuts, fish, chicken, beef,
  • shassen
    shassen Posts: 16 Member
    optimum nutrition (gold standard whey) is generally what I take. I never find myself wishing I had a different brand so that says something about the flavor. I've tried quite a few different brands and so far ON is my favorite. BSN has a line that they market as "dessert shakes" and I'm sure that those would be delicious because their regular whey is good as well. I would recommend looking into those two. You can find them relatively cheap on bodybuilding.com.
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