How do I start?

TheCurvyGamble
TheCurvyGamble Posts: 42 Member
in Fitness and Exercise
I go to the gym a few days a week and I can bust out some cardio no problem, but I want to start some weight training and as I look at all the machines and such I’m not sure how to start or the right weight training workout for my body type. I am 5’6” and 314 lbs. any suggestions?

Replies

  • gmc685
    gmc685 Posts: 26 Member
    Hey!
    I’m certainly no expert but I understand how you feel because I’ve been there.
    First off, awesome job deciding to add weights to your routine-they’re going to change your life!

    When I started, I started with squats. Sounds typical, but I wasn’t doing it to build the booty, I was doing it to find what strength truly means. They have a smith machine (where the bar is connected to the machine so you don’t risk as much injury) or you can be a total badass and just use the squat rack. Finding the right weight is going to be trial and error. I sugget with all machines, start with the lightest weight (even if that means just the bar) and work your way up. You will still get a fantastic workout from just doing light weight if you focus on quantity of reps. After that you can start building your strength.
    What really helped me in the beginning was formulating a plan with the machines. Google, YouTube, Facebook or Instagram someone who will lay out a workout for you, and then copy it. If you don’t know how to use a certain machine, ask the front desk or someone who looks nice and not busy in the gym. What you’re doing is getting acquainted with your new playground!! And it’s going to be an awesome time!! So just remember, everyone has been there. Everyone has started at the beginning, and you have every right to take as long as you need with this process!

    Also, I cannot stress enough the importance of form. FORM FORM FORM for all weights, even dumbbells. What helps me most is when I think of squeezing or contracting the specific muscle group in each lift. If I’m zeroed in enough on just that muscle, I won’t use other muscles to compensate the lift thus resulting in better form.
    Google was my friend, as was Instagram (follow real lifters, not insta models) in finding what good lifts look like.

    Congratulations on going one step further in your workout! So excited for you!!
  • bufger
    bufger Posts: 763 Member
    Great reply @gmc685 !
    I can only build on what has been said. It's great that you've made that decision now do not be so self conscious that you give up or don't go - everyone in the weights room is worrying about one thing - themselves.

    Don't worry if you're only lifting the bar on it's own. That's very common in my gym and nobody cares. What matters is that you've made the right decision and now you're 'one of us' :)

    Best of luck to you. Always concentrate on form and always look to progressively overload (go higher with weight, reps or sets as you get stronger), this is called training volume and it's important. Oh also make sure your protein intake is 1lb per 1lb of body weight or as close to that as possible :)
  • TheCurvyGamble
    TheCurvyGamble Posts: 42 Member
    @gmc685 and @bufger thank y’all so much! This has definitely given me a better insight on how to approach machines. I’ll definitely give it a better try next gym visit! 😁
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Check the pinned post for the list of good strength programs. Or hire a good trainer.
    Machines are fine to start, but eventually you'll want to transition to freeweights. :+1:

Categories