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LADIES!!! Please help.

EthanJeremiahsMama
Posts: 534 Member
I was wondering HOW MUCH protein do you ladies take in a day..? Perhaps to those who are on a 1,200 calorie intake per day? I always seem to go over and on my fiber.. Any responses would be so helpful!!
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Replies
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I can't go over on protein no matter how hard I try.... I aways squeeze in about a third of it0
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I try to have 1g/lb i weigh so i aim for 116g/day. However, I rarely make it to that. The protein is set really low on MFP so don't worry if you go over!0
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It really isnt BAD to go over protein and Fiber, especially if you work out. If you were going over on fat, sugar or sodium, then we should talk0
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Going over on protein and fiber are good. Both are set pretty low on here. A lot of people, inclusing myself set the ratios to 40/30/30 for carbs protein and fat. Protein keeps you fuller longer and fiber helps regulate your blood sugar, bioth being really good things0
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Most everything I have read says to try to get between .75 to 1 gram of protein per pound of body weight. I typically get somewhere on the low end of this spectrum.0
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For protein you should eat one gram per pound of body weight. I always go over on MFP...the settings are too low. You should eat a lot if you are strength training.0
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I aim for 30% of my daily calories from protein. 115 grams is my goal minimum, 1g for every pound of lean body mass).0
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i always go over on protien but have been told that it burns faster than other empty calories so i dont worry about it.0
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i aim for 100g a day, but have to really work to make that. have protein powder in the cupboard that i should use more!0
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My calorie goal is set at 1200 as well and I always go over in my protein too. As long as your balancing out what you eat, you should be fine.0
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Agree with previous posters -- don't see why, within reasonable limits -- fiber and protein could pose much of a problem. Why do you think it's an issue?0
This discussion has been closed.
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