Weight Loss Warriors Week 3 Challenge (Closed Group)

amanda_100283
amanda_100283 Posts: 111
edited October 1 in Motivation and Support
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!

This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.

Week Three Daily Exercise Challenge

Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!

Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )

Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )

Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!

Day 7 Rest! You deserve it!

Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.

Replies

  • kysue1029
    kysue1029 Posts: 97 Member
    Thanks Amanda...this week is going to be tough! ;)
  • kiwicakes
    kiwicakes Posts: 65 Member
    Day 1 is done. :)
  • amanda_100283
    amanda_100283 Posts: 111
    Day 1 is done. :)

    Thank you!!
  • McHeather
    McHeather Posts: 105 Member
    I've seen an extra challenge issued that for every team member that personally does 1000 crunches by Sunday night, we get an extra 10 points. I'm up for that challenge! I only did 100 yesterday so the next 5 days I'll do 180.
    Come on team lets get some extra points!
    And stronger at the same time!
  • Alexandria1213
    Alexandria1213 Posts: 152 Member
    I'm totaly up for that challenge!
  • amanda_100283
    amanda_100283 Posts: 111
    I've seen an extra challenge issued that for every team member that personally does 1000 crunches by Sunday night, we get an extra 10 points. I'm up for that challenge! I only did 100 yesterday so the next 5 days I'll do 180.
    Come on team lets get some extra points!
    And stronger at the same time!

    The weekly challenge is 4000 crunches per team. So "if" each team member did their share it would be 200 each. However I'm not sure that will happen.

    As of right now 8/17/11 we have completed 550 crunches. Those are just the ones that people have reported to me. :-)

    Keep up the good work!!
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