Keto Diet

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lornalegacy9
lornalegacy9 Posts: 1 Member
in Food and Nutrition
Hi I am a newbie with the Keto's diet, is there anyone else during this also?

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  • Mazda_Mx5
    Mazda_Mx5 Posts: 722 Member
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    Yes on it .
    Love it !
    I am also doing the "IF"
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Look into the Low Carber Daily and Keto MFP groups. You'll find lots of support there. I'm afraid I can't link well on this device.
  • Thairican
    Thairican Posts: 1 Member
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    lornalegacy9 wrote: »
    Hi I am a newbie with the Keto's diet, is there anyone else during this also?

    Yes I am! Love it !
  • ktwardwell
    ktwardwell Posts: 1 Member
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    Down 50lb today doing strict to lazy keto and usually 1 meal a day OMAD unless I'm hungry.
  • Dancingdobby
    Dancingdobby Posts: 8 Member
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    Im doing keto, love it. I'm not craving food at all and eat when hungry. Bacon omelette sets me up for the day. I've lost 7lbs on this so far. good luck with it.
  • BrandyLeigh2012
    BrandyLeigh2012 Posts: 7 Member
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    Been doing Keto since May. Down 24lbs!
  • jcburt17
    jcburt17 Posts: 5 Member
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    Love Keto so far! Add me as many “Keto” friends as possible who are sharing their diaries. Great way to see what people are eating for ideas. Feel free to add me. I’m sharing mine. :)
  • rashidi_zin
    rashidi_zin Posts: 1 Member
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    ktwardwell wrote: »
    Down 50lb today doing strict to lazy keto and usually 1 meal a day OMAD unless I'm hungry.

    May I know how long have you been doing?
  • jenfitnessmama
    jenfitnessmama Posts: 138 Member
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    I started Keto in January and lost 18 lbs. By mid February then fell off the wagon. However, back on it today and very excited! Add me, my diary is open 😊

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