Exercises to help with this *pics

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ollybollysmommy
ollybollysmommy Posts: 35 Member
in Fitness and Exercise
My daughter will be 1 year old in two weeks and i still cant get rid of this belly fat, anyone have suggestions?
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Replies

  • QueenofCups
    QueenofCups Posts: 365 Member
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    umm...I'll take your stomach as it is! You look great.
    But I guess the standard crunches and such would help tone it up some. I really like Jillian Michaels' ab workouts, they incorporate other body parts during ab workouts so increase calorie burn.
    Good luck!
  • vampee
    vampee Posts: 103 Member
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    Cardio is the only way to lose fat but....have you been doing sit ups or crunches and NOT pulling your belly in? This can actually make your muscles extend in a poof.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    The only way to lose belly fat is to eat healthy and burn calories. You can do all the ab exercises you need to get a 6 pack but until you eat right and burn fat it will always be there. Try HIIT or other interval programs to burn fat.
  • vampee
    vampee Posts: 103 Member
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    By the way, your belly looks great. And I would not be worried in the least....but as I said prior, cardio and crunches done the correct way.
  • larimarless
    larimarless Posts: 4
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    You look fine to me! But how about recumbent cycling. Tones up the abs and glutes along with the legs.
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
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    Shoot, if you don't want your belly.. Can I have it?! Mine has battle wounds from my 3 pregnancies and 2 c-sections.
  • beth40n2
    beth40n2 Posts: 233 Member
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    Looks great to me!
  • atomdraco
    atomdraco Posts: 1,083 Member
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    Cardio is the only way to lose fat but....have you been doing sit ups or crunches and NOT pulling your belly in? This can actually make your muscles extend in a poof.

    Seriously? Get your facts straight my lady...
  • ollybollysmommy
    ollybollysmommy Posts: 35 Member
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    i have scoliosis and back problems so ab exercises are always hard for me to do. i probably do the crunches wrong, any advice?
    i have been doing jillian michaels 30 day shred i finished the 30 days and im going back and fourth from level 2 to level 3 but im getting bored.
  • ollybollysmommy
    ollybollysmommy Posts: 35 Member
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    Shoot, if you don't want your belly.. Can I have it?! Mine has battle wounds from my 3 pregnancies and 2 c-sections.

    im willing to share? lol see my husband and are planning on having another next year and it sucks to think i have to do this all over again, i wasnt those blessed women who go back to skinny toned body without doing some type of exercise.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    Lots of ladies would kill to have your amount of belly fat :tongue:

    The only way to further reduce it is to further reduce your overall body fat percentage.

    You cannot spot reduce. No amount of crunches or ab work will give you a 6 pack ... you will still have a layer of fat over the top. How much body fat you need to reduce is a matter of genetics..
  • ollybollysmommy
    ollybollysmommy Posts: 35 Member
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    Lots of ladies would kill to have your amount of belly fat :tongue:

    The only way to further reduce it is to further reduce your overall body fat percentage.

    You cannot spot reduce. No amount of crunches or ab work will give you a 6 pack ... you will still have a layer of fat over the top. How much body fat you need to reduce is a matter of genetics..

    damn :( my genetics are not so good
  • ollybollysmommy
    ollybollysmommy Posts: 35 Member
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    Also does anyone know why i would feel a popping when i do ab workouts?
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
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    Shoot, if you don't want your belly.. Can I have it?! Mine has battle scars from my 3 pregnancies and 2 c-sections.

    im willing to share? lol see my husband and are planning on having another next year and it sucks to think i have to do this all over again, i wasnt those blessed women who go back to skinny toned body without doing some type of exercise.

    Girl, you look great! I was no where near my "original" size after my first child.
  • Katie3784
    Katie3784 Posts: 543
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    With belly fat, it really is necessary to eat very well if you wanna get rid of it. That being said, I highly recommend pilates to every woman who says she wants to tone her tummy. I have been working out consistently, doing weights and cardio, since July of 2010. Well, in January at the recommendation of my BFF, I started doing mat pilates dvds at home. I tell you, I saw results in my abs in a week, no lie. I also improved my diet, but I really believe that the pilates has had a huge, positive impact on my tummy, thighs, and butt, plus my cellulite is gone. I lost 25lbs between January and May, and have maintained at 125lbs since then. I also do Ab Ripper X 3 times a week, but not the whole P90X program. I have an 18 month old, BTW.
  • Katie3784
    Katie3784 Posts: 543
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    Cardio is the only way to lose fat but....have you been doing sit ups or crunches and NOT pulling your belly in? This can actually make your muscles extend in a poof.
    Having babies is what makes your abs pooch out. I really wish I knew how to fix this in myself, and I definitely pull in my abs during workouts.
  • Katie3784
    Katie3784 Posts: 543
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    Also does anyone know why i would feel a popping when i do ab workouts?
    where is the popping coming from? I know I hear a pop everytime I do any workout that requires lowering and lifting my legs, and it comes from my right groin/hip area.
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
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    i would like to have your stomach! just sayin'! :)


    just eat healthy, watch sodium intake, and sugars.
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    Clearly, you see a belly that we aren't seeing. You look amazing.
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
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    Wow, I haven't had any children and your stomach looks better than mine!

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