Starting low carb

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thatonegirljessica
thatonegirljessica Posts: 59 Member
in Getting Started
Hey y'all! Stay at home mom of 3 here. Fingers crossed I'll have the success I'm looking for doing low carb. If you're starting or having been doing low carb, add me!

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  • Mojoback2018
    Mojoback2018 Posts: 16 Member
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    Hi, I have had success with low carb previously. But, I have just returned from an all inclusive holiday and ate far too much and drank quite a bit every night as well. So, this is my first day back. Wish me luck. X
  • Kandisn29
    Kandisn29 Posts: 92 Member
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    Also a mom of three, I’m doing low-carb, seven pounds down so far. 😊
  • tcarp8
    tcarp8 Posts: 370 Member
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    I've done low-carb for a few months at a time with success. Need to get back on it.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Mom of two, 23 years apart. Did the low carb thing, I found it difficult to do low carb. Best wishes!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    What success are you looking for with low carb that you wouldn’t have with other plans?
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    If you look in the MFP subgroups, you will find the Low Carber Daily. They gave people who are zero to 200g (slow carb) and eat from vegan to carnivore. They're a helpful and diverse group who can help with support and information. Check them out.

    Good luck (from a sahm of 3 bigger boys)
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    You'll have success as long as you consume less calories than you expend. Just like any other diet.
  • Dmgjama
    Dmgjama Posts: 9 Member
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    Doing a low carb, moderate protein. My water consumption and healthy fat addition seem to be key to success.
    New to online support and hope I’m posting this correctly.
  • toniquimby
    toniquimby Posts: 24 Member
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    On the advice of my doctor, I started keto in May after stalling out on CI/CO. It has been amazing for me. Not only have I lost 25 lb since then, I feel WONDERFUL!!! I aim for 25g or less total carbs daily. I try to keep my protein moderate and eat more healthy fat. The fat part is hard to accept...it goes against everything I’ve ever been taught. Lol. It’s a very effective way to lose weight especially if you are particularly sensitive to carbs, which apparently I am. But the other changes in my general feelings are worth it as well!! Add me if you’re looking for keto/ low-carb friends!!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    toniquimby wrote: »
    On the advice of my doctor, I started keto in May after stalling out on CI/CO. It has been amazing for me. Not only have I lost 25 lb since then, I feel WONDERFUL!!! I aim for 25g or less total carbs daily. I try to keep my protein moderate and eat more healthy fat. The fat part is hard to accept...it goes against everything I’ve ever been taught. Lol. It’s a very effective way to lose weight especially if you are particularly sensitive to carbs, which apparently I am. But the other changes in my general feelings are worth it as well!! Add me if you’re looking for keto/ low-carb friends!!

    If CICO stalls out you are dead. It’s not a diet or way of eating. It is a fundamental energy balance that occurs whether you are losing, maintaining, or gaining weight. So you may be having success now with a keto diet, but it’s because you created a calorie deficit tipping the balance to CI<CO that causes the weight loss.

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