Recipe Sharing

turtleohs
Posts: 127 Member
I'd love it if some of you would share your favorite 'healthy' recipes with me? I'm always in search of new things to try!
0
Replies
-
I just realized there is a recipe section
Sorry!
This is out of "The Best of Cooking Light" - its SUPER yummy.
Broccoli Lo Mein
8 ounches uncooked spaghetti
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves minced
3 cups chopped broccoli
1 1/2 cup vertically sliced onion
1 pound flank steak, trimmed and cut across grain into long, thin strips
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chile paste with garlic
Cook pasta according to directions. Combine pasta and sesame oil, tossing well to coat.
-while pasta cooks, heat peanut oil in a large nonstick skillet over medium high heat, add ginger and garlic, saute 30 seconds. Add broccoli and onion, saute 3 minutes. Add steak sasute 5 min or until done. add pasta mixture, soy sauce, and remaining ingredients. Cook one min or until lo mein is thoroughly heated.
Serving Size 1 1/3cup
Calories:327
Fat: 9.3g
Protein: 21.7g
Carb: 39.1g
Fiber: 2.9g
Chol: 36mg
Sodium 382mg
Calc: 47mg0 -
That sounds yummy0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions