Tips for Reducing Lower Belly Fat?!?!

MichaelaMom · July 2018

People keep asking me if I am pregnant. Ugggh. I hold a lot of my weight in my lower abdomen so I am aware that if I make a wrong outfit choice I look like I could be pregnant. What exercises can I do or foods to eat to help reduce the weight in that area? Thanks!

L1zardQueen · July 2018

A calorie deficit, there are no special foods to eat.

Read this link. https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

flippy1234 · July 2018

Calorie deficit and overall conditioning. You cannot spot reduce. My stomach is finally going away and getting tighter. I do HIIT and eat really well and in a deficit. It is finally working. Slow and steady though.

quiksylver296 · July 2018

L1zardQueen wrote: »

A calorie deficit, there are no special foods to eat.

Read this link. https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

That^^

xxzenabxx · July 2018

A calorie deficit. However if you have a food intolerance that can make you extra bloated so look into that too. Exercise will help too.

jdubois5351 · July 2018

Unfortunately, it's completely up to your body where it decides to lose fat. There is NO way to influence that. I would love to see the fat on my hips go, but no, my body wants to lose it on the ribs and back first. That's nice, but not what I wanted!

emmamcgarity · July 2018

Posture can play a role in your appearance. I have found that fousing on core strength while eating st a sensible calorie deficit helpful

Kandisn29 · July 2018

I’m doing Pilates to help with my postpartum belly. I’m about two weeks in and it does feel more toned.

bagge72 · July 2018

Reduce overall body fat

Tips for Reducing Lower Belly Fat?!?!

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