Keto buddies

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dorisb57
dorisb57 Posts: 10 Member
in Introduce Yourself
Hello I am kinda new to Keto, I have done Atkins before so I guess it's not much different than phase 1. still I'll need advice and kindness. Thanks in advance, Doris57

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  • toniquimby
    toniquimby Posts: 24 Member
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    Hi dorisb57! I’ve been following a keto lifestyle since May in the advice of my physician. I have lost about 25 pounds since then, even with a week long vacation that was NOT keto at all in June. It’s tough at first but it truly is effective and you can still eat good foods. Once I got used to it I felt better than I’ve felt in years and I don’t stay hungry all the time. Good luck!!!
  • dorisb57
    dorisb57 Posts: 10 Member
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    Thanks this should be a intresting WOE.

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