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Keto Clan UNITE!!!!

KETOJoelAddis
KETOJoelAddis Posts: 6 Member
edited November 2024 in Introduce Yourself
My name is Joel and I'm a recovering carb addict. I recently started a ketogenic diet and my life is changed forever. Since I've been in ketosis I feel great, I sleep better, I have more energy, and the pounds are MELTING off. My goal is 100lbs! I want to start a clan of like-minded morbidly obese bad-*kitten* looking to conquer their demons and FINALLY actually win! Join me and lets DO THIS *kitten*!!!!

Replies

  • cathmum
    cathmum Posts: 2 Member
    Hi, I’m Cathleen in Scotland and just started Atkins again after 20 years. I lost eight lbs but put on 3 yesterday! So disappointed. I’m struggling to keep the calorie count to 1500 with all this fat. Any ideas? Many thanks 😊
  • cathmum
    cathmum Posts: 2 Member
    Ps, I need to lose 60 lbs and am morbidly obese :-(
  • Jay2God
    Jay2God Posts: 42 Member
    I started keto plus intermittent fasting 11 days ago started st 276 and now im 259 I dont exercise
  • New2ket0
    New2ket0 Posts: 345 Member
    I started just over a week ago I log daily open diary so you can get some more ideas of what to eat , feel free to add me I’m from the uk
  • New2ket0
    New2ket0 Posts: 345 Member
    cathmum wrote: »
    Hi, I’m Cathleen in Scotland and just started Atkins again after 20 years. I lost eight lbs but put on 3 yesterday! So disappointed. I’m struggling to keep the calorie count to 1500 with all this fat. Any ideas? Many thanks 😊

    Hi have you tried the tapas or antipasto ranges in the shops lately? Most are low carb (0.4) high fat or make your own , Mediterranean dishes tend to be that balance we need for keto 👍
  • KETOJoelAddis
    KETOJoelAddis Posts: 6 Member
    I only eat within a nine hour window. I try to consume as little amount of carbs as possible. All the carbs come from the vegetables and dairy. A POUND water all day. Take multivitamins. Track every morsel of food. And starting this week, Im going to do 20 minutes of cardio every third day while in a fasted state.
  • KETOJoelAddis
    KETOJoelAddis Posts: 6 Member
    Im currently reading a book titled The Obesity Code. Couldn’t ask for better info!!
  • KETOJoelAddis
    KETOJoelAddis Posts: 6 Member
    Look up The Magic Pill on Netflix. Lots of sound information about the effects of a low carb/ high fat diet and how the food industry has been more or less suppressing this information.
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