I need a good enchilada recipie..

I have a low fat enchilada casserole...not sure if your interested but here it is.

1 lb of ground turkey or beef
1 can of fat free refried beans
1 can of stewed tomatoes or 1 cup of salsa
1 can of chiles
1 cup of shredded reduced fat cheese

Brown the meat. Drain then mix in the rest of the ingredients. Put into a 9x13 baking dish. Preheat oven to 350'.

Then the topping is a cornbread mix. You can use a box corn bread mix and put on top or I will give you my cornbread recipe.

1 1/2 cups of self rising white corn meal
1 cup of milk
1 egg
little sugar is wanted

Beat all together, pour on top. Bake until cornbread is browning around the edges and toothpick comes out clean.

Just thought this might be a comprimise since I am sure your watching what your eating.

I use fat free refried beans, ground beef or turkey, mix in some enchilada sauce, then add onion, black beans, canned corn, green pepper. Then put in wheat shells with a little cheese, chopped black and green olives. Pour enchilada sauce over enchiladas with some cheese. YUMMY!! You can mash avacado for the top too!!

I've never tried this recipe with beef, we always use chicken.


4 cooked and shredded chicken breast
1 container Santa Fe blend Philedelphia Cooking Creme
1 can rotel
1/2 cup shredded cheese
8 tortillas (or use less by making it into a casserole)

Mix together shredded chicken (or ground beef), 3/4 container of cooking creme, can of rotel and 1/2 cup shredded cheese
Put mix in tortillas and place in a 9X13 or rip up tortillas and layer tortillas and mixture
after casserole or enchiladas are made top with the remaining cooking creme
Bake at 350 for 20-25 min

Makes about 6 servings and only 225 calories per serving without the tortillas the rest depends on how many and what kind of tortillas you use

This is super yummy!!! I may just make it tonight

Skinny Chicken Enchilada's (Gina's Skinny Taste)

Low-fat Chicken Enchiladas
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1 enchilada • Old Points: 3 pts • Points+: 4 pts
Calories: 159.5 • Fat: 5.9 g • Protein: 16.2 g • Carb: 17.8 g • Fiber: 8.3 g

Ingredients:

For the sauce:
2 garlic cloves, minced
1-2 tbsp chipotle chilis in adobo sauce
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
kosher salt and fresh pepper to taste

For the chicken:
1 tsp vegetable oil
8.5 oz (2 breast halves) cooked shredded chicken breast
1 cup diced onion
2 large clove garlic, minced
1/4 cup cilantro
kosher salt
1 tsp cumin
1/2 tsp dried oregano
1 tsp chipotle chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 (7-inch) reduced carb whole wheat flour tortillas (la tortilla factory)
1 cup shredded low fat Mexican cheese
non-stick cooking spray
1/2 cup chopped scallions or cilantro for topping

Directions:

In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

Preheat oven to 400 degrees.

Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.

Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.

Place on baking dish seam side down, top with sauce...

Then top with cheese.

Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas

http://www.skinnytaste.com/2010/02/chicken-enchiladas.html#more

I recommend the skinnytaste.com recipes as well. Made the chicken ones last week and they were good.