Hiit workout

mindyschuller
mindyschuller Posts: 1 Member
in Fitness and Exercise
How do I log a 30 minute hiit workout??

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    HIIT isn't a type of exercise, it's a method. So you log the actual exercise you did - running, aerobic, circuit training, interval training.
  • mistyrbell8248
    mistyrbell8248 Posts: 6 Member
    I use the app, "easy workout" . that's the name. It gives you a routine, shows you how to do it, and counts your calories, almost like a personal trainer. Very useful for me.
  • flippy1234
    flippy1234 Posts: 686 Member
    I have a fitbit and log my active minutes.

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