Low Sodium? Please Friend Me

dmpizza
dmpizza Posts: 3,321 Member
edited October 1 in Motivation and Support
I have to cut sodium to help minimize recurrence of kidney stones.

If anyone else is watching sodium, please friend me to share tips.

Replies

  • dmpizza
    dmpizza Posts: 3,321 Member
    Bump
  • kdeltadawn
    kdeltadawn Posts: 5
    Hi,
    My husband and I both have recently started a low sodium regimen, in addition to my weight loss plan; mine due to hypertension, his due to atrial fibrillation. We are trying to maintain 1500mg or less/day. Most days we are hitting 1000mg - this is nearly impossible though when eating out at any type of restaurant! He is a great cook and knows how to season and makes sauces with little or no added salt. I have been able to come off of one of my BP meds in just one month since limiting the sodium.
    Will be glad to share any info we can!
    Karlene
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