Seeking Paleo or AIP Fitness Friends

Hi, I am literally going through the same thing. Diagnosed with autoimmune disease plus Osteoarthritis, just had hip surgery in March and trying to get the other hip done by the end of the year. Also dealing with Foot drop resulting from surgery. We deal with chronic pain and barriers, we learn to be mindful of how we are eating over time because of how every little thing affects us. Meditation and our goal setting, especially pacing ourselves with exercise plans seems most reasonable so we feel like we can still manage. You are right on track with the Paleo and AIP idea. In my case I also have to incorporate the DASH for blood pressure and there are thyroid considerations too. Good luck on your get healthy journey too! Jeri