Stomach Fat

keelyhuth
keelyhuth Posts: 2 Member
edited November 2024 in Introduce Yourself
Hey guys - newbie here.
I am a long distance runner and it seems like I’m constantly gaining weight. Whenever I track my caloric intake it seems like I should be losing weight instead of gaining it because I burn more than I consume. Am I not tracking my calories correctly? What am I missing?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Do you use a food scale weigh everything?
  • keelyhuth
    keelyhuth Posts: 2 Member
    No I haven’t tried that yet.
    Is there a good place to get one at a cheap, affordable price?
  • Colofit
    Colofit Posts: 177 Member
    When I trained for a marathon I gained weight too. Same with many people I talk to. I now do other cardio and yoga and WEIGHT TRAINING which I found to be key!!
This discussion has been closed.

Categories