Daily calories and PA caloric burn

michabw
michabw Posts: 2 Member
edited November 2024 in Health and Weight Loss
Need some help simplifying this and making sure I'm on going to deep in a calorie deficit.
27 yr male
243lbs
5'7.

Using 1950 as my daily caloric intake.
My apple watch is averaging 900 calories burned. Am I under eating with my calories in vs calories out and BMR?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    edited July 2018
    Since that's just your active calorie burn it's impossible to say. Is your weight loss on target with your chosen rate? Are you feeling satisfied on 1950 (plus at least a portion of your Apple adjustment if connected/exercise calories logged if you're using MFP's goals)?
  • michabw
    michabw Posts: 2 Member
    Let me make this easier to answer. Should I have the "exercise" turned on in the app that readjust your remaining calories?
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