Dinner

mck3157
mck3157 Posts: 2 Member
I am new at this.. looking for low sodium recipes without chicken Tks.

Replies

  • brisadeldesierto
    brisadeldesierto Posts: 41 Member
    As long as you are cooking with fresh ingredients, controlling how much salt you add by measuring with a scale and avoiding processed foods (olives, anchovies, salty cheeses, cured meats...) you're going to do fine. If you add some kind of processed food, you should read before how much sodium they have.

    Other than that, the best way to make low sodium food taste good is by adding lots of spices: different types of pepper, paprika, dry/fresh chilli, garlic, herbs (rosemary, parseley, thyme, basil, cilantro, oregano..), ginger, cinnamon, cumin, nutmeg, lemon/lime...

    Before sharing recipes that won't suit you, could you give us a more detailed idea of what you're looking for? Do you like all kinds of food? Are you also looking to lose or gain weight? How much time would you like to spend on the kitchen?

    Cheers!