Need help!!

Bethffdp
Bethffdp Posts: 10 Member
in Getting Started
Hello! My name is beth! I’m very overweight and really want to change that! I am determined this time! I lost 36lbs before but gained more back! I am in need of some food advice and maybe a accountability buddy!! I’m so ready to do this! Thanks everyone! Hope to hear from you!

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    At the top of each of the forum sections, there is a post entitled "Most helpful posts." Do a lot of reading. Have patience, and compassion for yourself. Make small sustainable changes. Ask questions, if you don't understand something. One of the most important things I've learned is to forget nearly everything you have read about diet and exercise online or in magazines. Most of it is bunk. There are no secret magic bullets.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    There are no secret magic pills.
    There are no secret magic plans.
    There are no secret magic foods.
    There are no secret magic handshakes.
    At least not that I'm going to show you.
  • ellemiche00
    ellemiche00 Posts: 4 Member
    I’ll friend you. I lost 35 last summer and have been holding steady, but am recently seeing the scale creeping up again. So I can use an accountability buddy too!

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