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logging exercise

Robsey48
Robsey48 Posts: 11 Member
edited November 2024 in Introduce Yourself
So I work out with a trainer twice a week-this is week 2. I have no idea how many calories I burn. Does anyone have any clue how to calculate. Suffice to say, my entire body is wobly when I leave and we stop right about the point I am ready to cry STOP.
Any estimations out there? I'm 48, have 30 lbs to lose (mimimum) and im a female.

Replies

  • RogerBigham1
    RogerBigham1 Posts: 4 Member
    It's in the app under exercise. Just put in what you've done and it can show you the value
  • Robsey48
    Robsey48 Posts: 11 Member
    i did but it doesn't have "personal training" as an option
This discussion has been closed.

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