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Healthiest Yogurt

Kimberlyjayne2011
Posts: 1 Member
What brand is considered the “healthiest” yogurt that contains NO artificial sweetener?
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Replies
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You know, you can buy plain yogurt without sweetners and add whatever flavor you like. That’s what I do and I can use this same yogurt in savory dishes too.7
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Depends on what you mean by "healthiest." Are you looking for lowest calories, highest protein, most calcium, lowest fat, full fat, something else?6
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Cabot and Stonyfield don't use artificial sweeteners (or rBST, or GMO corn, soybeans or alfalfa).
I always have a quart of Cabot low fat Greek vanilla on hand and add fruit as desired, and keep some plain on hand for cooking. I use either the plain or vanilla for a buttermilk substitute in baking - I thin it with an equal amount of water.
I like the Greek b/c it is higher protein.1 -
Plain yogurt isn't going to have any sweetener in it. But "healthy" is relative to your diet as a whole, not individual foods. There isn't anything wrong with artificial sweeteners in moderation.7
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I go for protein so use plain skyr. h.1
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My fave is Fage4
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I like Siggi's. Low in sugar, no artificial sweetener either.4
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I get a tub of Astro Balkan style, two litres of whole milk, and convert the milk to yogurt. I like it, which in my books makes it the best.2
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middlehaitch wrote: »I go for protein so use plain skyr. h.
me too. but I like more protein, and flavour, so I add protein powder....but that has stevia... (I have no issues with artificial sweeteners though)1 -
skyr plain, no sugar is pretty good & bland. Fage 0% is my typical greek yogurt of choice (~480kcal for an entire 1kg tub), also bland & thick. Chobani 0% is a good choice if your prefer a more runny (less thick) texture with a more traditional sour yogurt taste (my favorite if using as a seasoning/dressing for the sourness)
That being said, I do like flavoring greek yogurt/skyr with vanilla/hazelnut artificial flavoring (nothing wrong with sweeteners)1 -
Agree to everything, except that skyr isn't yogurt.0
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Healthiest is very subjective but my favourite is Chobani plain Greek yogurt. To this I will add plain cacao powder, berries and nuts for a yummy dessert.1
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I have recently starting making my own in my Instant Pot and it is amazing. I use Goats Milk due to a cow dairy intolerance, but have done it with cow dairy as well. When using cow dairy I would use local, grass fed, raw milk because that is what I was also drinking. The only ingredients are whole milk and a starter. Then when you eat it, you can add whatever you want and you literally know every ingredient going in to it.1
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I'm a Siggi's 0% girl. Love them.0
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Fage full fat or Onken Set yoghurt. Both great with fruit etc and also to use for salad dressings, curries etc.1
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Look into Skyr. It is Icelandic yogurt.0
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Go for plain yogurt, fat level of choice and mix in quality jam or PB2.
This is exactly what I do. Most mornings I add 4 tbs chocolate PB2 to 8 oz of store brand plain fat free yogurt (full fat would be okay, but it is easier to find fat free in generics) or store brand fruit preserves. I like to keep it economical. It is healthy because it is part of my diet that provides enough nutrients and not too many calories.0 -
WholeFoods4Lyfe wrote: »I have recently starting making my own in my Instant Pot and it is amazing. I use Goats Milk due to a cow dairy intolerance, but have done it with cow dairy as well. When using cow dairy I would use local, grass fed, raw milk because that is what I was also drinking. The only ingredients are whole milk and a starter. Then when you eat it, you can add whatever you want and you literally know every ingredient going in to it.
We had goats when I was a kid and I grew up on goat's milk. I never developed a taste for drinking cow's milk. I like lots of dairy products, but not milk.0 -
I discovered Oikos Triple Zero a few months ago and will never go back to other yogurt. It’s amazing1
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sarahscott9064 wrote: »I discovered Oikos Triple Zero a few months ago and will never go back to other yogurt. It’s amazing
Exactly what I was going to say. 15 g protein, 110 calories, right off the shelf, and yummy. Wait -+ did I just say ' yummy' ....0 -
I make my yogurt using 2x fat free milk powder + 1 full fat milk powder. I like it, but I don't eat it plain. I add peanut powder and granola to it for more protein and texture.0
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