What foods make you feel full?
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You are right - a spoon is much more efficient - no wasted effort - but I'm a chunky kind of guy1 -
My body is strange. I can be full on something one day and the next day I have it and am starving an hour later. But typically what fills me (most of the time): cottage cheese, tuna, chicken, Greek yogurt, "heavy" pasta (such as lasagna made with meat).0
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Eggs, potatoes, chicken, and large bowls of soup fill me up.1
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I forgot about potatoes!0
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Things like legumes and lentils and potatoes and sweet potatoes.0
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Volume for me, I love a massive bowl of soup or a salad with a lot of vegetables. I also try to eat my protein nowadays, before myfitnesspal I was eating about half of what I needed in a day- fish is my go to.0
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