Hello I need help

karlita1187
karlita1187 Posts: 5 Member
edited November 2024 in Health and Weight Loss
I need loss weight 155 my goal is 140 how many calories is for day thank you ☺️

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,025 Member
    Whatever MFP gives you for a loss of 0.5lbs a week.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Put your stats and goals into MFP. Choose a reasonable goal like .5 pounds a week.
  • karlita1187
    karlita1187 Posts: 5 Member
    Thanks 🤗
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    As above. ^^^^

    If you exercise- eat back your exercise calories. That is the way MFP works.

    If you are counting your calories correctly, weighing your food with a digital scale and using correct entries, but are not losing a 0.5lbs a week, drop your exercise cals by 20-30%.

    There are tabs at the top of each sub- forum 'must reads' read them, they will help you succeed.

    Cheers, h.
  • karlita1187
    karlita1187 Posts: 5 Member
    Thanks 😊
  • karlita1187
    karlita1187 Posts: 5 Member
    :)
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