Does keto diet really help in loosing you weight?

Sunnu1609
Sunnu1609 Posts: 10 Member
edited November 2024 in Introduce Yourself
I am currently on keto and have a lot of questions and queries regarding the diet.

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    It can, if it helps you stay in a calorie deficit more easily.

    You might want join the Low Carbers Group for more info:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Sunnu1609
    Sunnu1609 Posts: 10 Member
    Thanks :)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eating less makes you lose weight. That is the process. Extremely simple, so simple that many people refuse to believe it. What many people don't realise, though, is that you have to eat less for real, consistently and for a long time, and that's where it starts to get challenging.

    You can eat less of anything. So which diet you choose, isn't in itself a big deal. Even though each diet claims to be the best, or the only, way to lose weight.

    I hate fluffy expressions like helps, aids, promotes, but any method that makes it easier for you, or helps you, to eat less, for real, consistently and for a long time, helps you lose weight.
  • Sunnu1609
    Sunnu1609 Posts: 10 Member
    But I believe this diet is more about macro nutrients
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Sunnu1609 wrote: »
    But I believe this diet is more about macro nutrients
    Yes it is, but weightloss is only about calories, and calories are made up of the macro nutrients (fat, protein, carbs).
  • Sunnu1609
    Sunnu1609 Posts: 10 Member
    Absolutely !
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