LIBRA SCALE CRUSHER's Challenge courtesy of StWortham! (clos

HEY THERE CRUSHERS! I HAVE LEARNED SO MUCH ABOUT THE IMPORTANCE OF SCULPTING & TONING MY BODY WHILE I'M LOSING WEIGHT SO THAT I DON'T HAVE EXCESS SKIN SO I'D LIKE 2 SHARE W/THE SCALE CRUSHERS MY BODY SCULPTING ROUTINE USING RESISTANCE BANDS. I'VE SUPPLIED INSTRUCTIONAL LINKS 4 THOSE OF US WHO NEED HELP W/FORM ETC. LET'S GET IT DONE LIBRAS!!

DAY ONE

UPPER BODY
CHIN LIFT http://www.youtube.com/watch?v=w0A2Br6Ey4Q
MIDDLE BACK ROW http://www.youtube.com/watch?v=kVq5lriavM8
INCLINE CHEST PRESS http://www.youtube.com/watch?v=ctRv6rlTR74
CHEST FLY http://www.youtube.com/watch?v=4CtIKUZk2RI
WIDE GRIP PULL DOWN http://www.youtube.com/watch?v=ZezSBZ11Wqk
REVERSE GRIP TRICEPS PRESSDOWN http://www.youtube.com/watch?v=hsr0vFl8tmk

MID-BODY
ABDOMINAL BREATHING http://www.youtube.com/watch?v=g3k_-mciE6o
OBLIQUE TWIST http://www.youtube.com/watch?v=5SNYAae5flM
ABDOMINAL CRUNCH http://www.youtube.com/watch?v=ZrtLyuY-0L4


DAY TWO

UPPER BODY
POSTERIOR DELTOID FLY http://www.youtube.com/watch?v=PwHTWcyBJTo
FULL RANGE LATERAL DELTOID RAISE http://www.youtube.com/watch?v=T3PbNvrhFW4
EXTERNAL ROTATOR CUFF http://www.youtube.com/watch?v=T3PbNvrhFW4
BICEP CURL http://www.youtube.com/watch?v=KRbsOPeqU8M

LOWER BODY
INNER THIGH ADDUCTOR -TOE OUT http://www.youtube.com/watch?v=LdozQObBG0w
LEG EXTENSIONS http://www.youtube.com/watch?v=Nt3CMsVgKZU
HAMSTRING CURLS http://www.youtube.com/watch?v=Ygy6sipH-BM
HIP ABDUCTOR -HEELS OUT http://www.youtube.com/watch?v=Wx7aYhrwOpQ

MID-BODY
ABDOMINAL BREATHING http://www.youtube.com/watch?v=g3k_-mciE6o
OBLIQUE TWIST http://www.youtube.com/watch?v=5SNYAae5flM
ABDOMINAL CRUNCH http://www.youtube.com/watch?v=ZrtLyuY-0L4
STANDING SQUATS http://www.youtube.com/watch?v=2e1-x_rBD1o
HIP ABDUCTOR - TOES OUT http://www.youtube.com/watch?v=Wx7aYhrwOpQ

FINISH YOUR WORKOUT W/A GOOD STRETCH & REMEMBER 2 REPLENISH YOUR CARBS & H2O AFTER YOUR WORKOUT.