Started a fitness journey today

Spaz03
Spaz03 Posts: 2 Member
edited November 2024 in Introduce Yourself
Since I been out of the army I have gained 15lbs HELP!!!! Nothing has worked for me 😫

Replies

  • Sundaenia
    Sundaenia Posts: 23 Member
    I have put on about that much as well...just in a few short months! Feel free to add me if you like :)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What do you mean by Nothing has worked for me? To lose weight, you have to eat less. To be stronger, you have to use and rest your muscles. What do you need help with?
  • DeeBrown173
    DeeBrown173 Posts: 114 Member
    Spaz03 wrote: »
    Since I been out of the army I have gained 15lbs HELP!!!! Nothing has worked for me 😫

    What do you eat on a normal basis?
    Are you doing a caloric deficit?
    Can’t wait until my ETS lol

  • michaelandashley4infinity
    michaelandashley4infinity Posts: 49 Member
    Can you help me to please?
  • shaf238
    shaf238 Posts: 4,022 Member
    Use mfp or other TDEE calculators to work out your maintenance calories and then eat less than that (about 500 calories less give or take any exercise you do). That should get you losing weight :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Spaz03 wrote: »
    Since I been out of the army I have gained 15lbs HELP!!!! Nothing has worked for me 😫

    which has what to do with your 'fitness journey'?
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