Weight training advice
sarahmcw23
Posts: 5 Member
Hi everyone,
I'm currently trying to lose weight, doing intermittent fasting with some results, usually doing 16:8 or 18:6. At my heaviest I was about 90kg, currently 65kg, have a way to go to my goal. I'm walking most days about 5km or more, sometimes on roads or else a longer mountain hike.
I want to start some weight training to help build up my strength, help to lose weight and tone up. I dont have a gym membership but i have some weights, kettlebells and dumbells at home I can use.
I'm just wondering if any of you more experienced people could give me some advice on what sort of exercises I could do, or any routines you follow and like.
Any advice is welcome really! I feel I need to change things up and want to take action while I'm feeling motivated.
Thanks everyone!
I'm currently trying to lose weight, doing intermittent fasting with some results, usually doing 16:8 or 18:6. At my heaviest I was about 90kg, currently 65kg, have a way to go to my goal. I'm walking most days about 5km or more, sometimes on roads or else a longer mountain hike.
I want to start some weight training to help build up my strength, help to lose weight and tone up. I dont have a gym membership but i have some weights, kettlebells and dumbells at home I can use.
I'm just wondering if any of you more experienced people could give me some advice on what sort of exercises I could do, or any routines you follow and like.
Any advice is welcome really! I feel I need to change things up and want to take action while I'm feeling motivated.
Thanks everyone!
0
Replies
-
Well, the best advice is "join a gym". Honestly.
Outside of that, Google is probably your best bet:
https://www.bodybuilding.com/content/total-body-training-with-only-a-pair-of-dumbbells.html0
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