Motivation

I find the energy truly only comes a couple of weeks after you start. So it’s a matter of toughing out the hard yards in the beginning - and then it gets a lot easier and exercise can become a fun part of the day as you sleep and eat better too. Can you combine the kids and exercise at all? Kids love to get out and about ....

I run in the morning. Coffee is my friend.

I prefer to workout in the morning. It can definitely be a challenge to get up early, but I'm far more likely to stick with it vs. waiting until after I get home from work. Do what you need to do in order to make this time for yourself - even if it's early in the AM... know that you aren't alone. I'm right there along side you.