Hello!

Hello everyone,

My name is Graham, 30yr old guy in Scotland, I've got spinal issues but with the weight seriously piling on I've been doing my best to keep track and better myself. Got recommended here by my doctor. Found it great so far.

Started off June 1st 21st 8lbs (302lbs/137 Kg) so rather large for being 5ft 9! (1.76m)

Focal neuropathy holds back any form of intensity training however, I'm hoping to see inspiration from you all. Been eye opening.

So at the end of today I now weight 18st 8lbs. So a total weight loss of 3 st (42lbs/19kg) in 2 months. Feel free to follow me on my journey and will certainly be watching yours!

Have a good day/evening wherever you may be!