Hello

Hey kz9agz,

Happy birthday to you when it arrives in November.

Great to hear you love fitbit, that's half your battle. Losing weight always seems ominous, the app does wonders for me to see the calorie intake and adjust meals appropriately.

Have you tried adding a jog into your walk? As in walk for 5 minutes jog for 1 minutes, then repeat the cycle? Might help a bit. Do it at your own pace obviously, the small steps lead to big gains in exercise regime.

G

Hi! I'm sure you will find all the support and motivation you need here!