Share Your Food Staples!

bjalter
bjalter Posts: 43
edited October 2024 in Health and Weight Loss
Along your weight-loss journey, have you relied on any foods that have become staples and an important part of this process? Some of mine are below, and I enjoy most of these daily.
Please share yours!

Toufayan Low-Carb Wraps: http://bit.ly/nXON4V

Siggi's Icelandic Yogurts: http://www.skyr.com/skyr.html

Kashi Go-Lean Cereal: http://www.kashi.com/products/golean_original

My daily chocolate fix: http://amzn.to/p9EgKm

My almost-daily ice cream fix: http://bit.ly/pD69Pb

Delicious variety of almond flavors: http://bit.ly/k4CEK

Great way to make healthy popcorn: http://amzn.to/h0H6bc

Replies

  • Erin_26
    Erin_26 Posts: 97 Member
    Egg whites

    White fish fillets, ie: Basa, Tilapia

    Salmon fillets

    Fat-free, Sugar-free vanilla yogurt

    Raw oat bran

    Broccoli

    Asparagus

    Mrs. Dash Garlic & Herb seasoning

    COFFEE !!! (With Skim and Splenda)

    Coke Zero or Diet Dr. Pepper (my 'dessert'!)
  • abeachlady
    abeachlady Posts: 88
    Yoplait low fat lite yogurt, low fat cottage cheese and blueberries, Ritz low fat crackers with low fat Laughing Cow cheese spread, radishes, dill pickles, hard boiled eggs.
  • unluckyIrish
    unluckyIrish Posts: 121 Member
    Tumaro's low carb wraps
    ronzoni garden delight pasta
    fat free plain yogurt
    light daisy sour cream
    raw spinach
    Kraft light asian sesame dressing
    avacados
    red leaf lettuce
  • melsinct
    melsinct Posts: 3,512 Member
    I already ate most of this stuff prior to MFP (just bigger quantities!):

    Plain Greek yogurt (Fage is my favorite, Chobani second)
    Kashi Go Lean Crunch
    Mini Babybell Light Cheese
    Boneless/skinless chicken thighs
    Boneless/skinless chicken breasts
    Sandwich thins instead of regular bread for sandwiches (100 calories vs 220 for my regular bread)
  • Faery7
    Faery7 Posts: 317 Member
    Kashi Go Lean Crunch (not surprised to see a couple of these listed already)
    Sabra Hummus & Pretzel Crisps
    Taco Pasta - Lean Ground Turkey (seasoned with taco seasoning), pasta, light sour cream and cheese. It's so yummy and only 438 cals.
    I eat these things pretty much every single day.
  • isabelk
    isabelk Posts: 153 Member
    yolk-free pasta

    instant oatmeal

    grated parmesan
  • cedarhurst2006
    cedarhurst2006 Posts: 378 Member
    Ezekiel Bread - sesame
    Chobani greek yogurt
    Smuckers sugar free jelly
    Celestial seasonings True Blueberry tea
    Flavored seltzer water
    Trader Joe's almond butter w/flaxseeds
    Hunts No salt added diced tomatoes
    Dreamfields pasta
    Josephs low carb pita bread
  • ShelbyLB
    ShelbyLB Posts: 431
    Egglands Best eggs (I use just the whites)
    Spinach
    Mushrooms
    Onions
    LaTortilla Factory low carb wraps
    Boca Burgers
    Laughing Cow Cheese wedges
    Coke Zero (ahhhh I know soda is bad but its my TREAT!) :)
    Fat Free Feta Cheese
    Shakeology chocolate mix
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Chicken breast
    carrots
    cukes
    thousand island light!!
    skinny cow (or other low cal ice cream treats)
    peanut butter
    apples
    watermelon
    strawberries
    skim milk
    ovaltine
    cheese sticks

    Mainly lots of fruits and veggies!!
  • CARNAT22
    CARNAT22 Posts: 764 Member
    New potatoes (I have them instaed of rice and pasta quite a lot these days!)
    Chicken (I rarely eat red meat now)
    Wholemeal bread - I have two small slices a day
    Peanut butter
    Humous
    Olive Crackers
    Children's Petite Filous yoghurts - only 52 cals and they are delish!
    Rocket
    Cucumber
    Red onions
    Pepper
    Radishes {all of the above are my salad staples}
    Courgette
    Broccoli
    Green Beans {my fave veggies}

    Pomegranate seeds
    Pinapple slices

    I eat at least some of these things every day
  • stephyy4632
    stephyy4632 Posts: 947 Member
    laughing cow garlic and herb light
    ritz hint of salt
    Asparagus
    celary
    rasins
    pears
    yoplait light yogurts
    almonds
    skinny cow ice creams
    baby carrots
    fresh green beans
    cucumbers
    boneless skinless chicken
  • bcattoes
    bcattoes Posts: 17,299 Member
    My staples are soy milk, brown rice, carrots, onions, garlic, Brussel sprouts, mushrooms, green beans, beans, almonds, peanut butter, fish and chicken.

    And plenty of other veggies, but I those are what I eat most.
  • shelleycolton
    shelleycolton Posts: 400 Member
    Mine are weetabix, baxters healthy soup, lf hot choc, sugar free jelly, mini babybel light, brown rice, love red peppers and beetroot and roast chicekn.
  • jimmychoo2shoes
    jimmychoo2shoes Posts: 47
    Fruit...I like to get whatever looks good or is on sale and cut it all up and put it a big bowl in the fridge for a fresh fruit salad that I eat at some point everyday.
    Carrots...I like to make the big ones into carrot sticks. They seem to taste more carroty to me somehow than the baby cut kind.
    Natural nut butter...I alternate between almond and peanut
    Egg Whites
    Feta or Goat cheese
    Baby spinach, tomato, green onions,,,I like to throw this combo into my egg whites in the morning.

    Those are my current must haves. I'm trying or thinkng of incorporating...

    Yogurt cheese...the kind you make from draining greek yogurt
    Ezekial Bread...seems to be cleaner than other breads I see in the stores
    Hummus...I'm trying to get away from processed spreads, like Miracle Whip, so I'm thinking I can put this on Sandwiches or wraps
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