how to calculate calories for 30DS

babychoose
babychoose Posts: 45 Member
edited October 1 in Fitness and Exercise
Urm, I'm just wondering how to calculate calories for 30 days shred? I don't have any HRM. What should I label the workout under? For each level.

And also the normal workouts that we can do for free online? Do I add in the calories burn according to individual exercises or as a whole? I'm thinking of adding strength exercise to compliment my cardio.

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I added it a circuit training. Did you know Jillian recommends to eat 1400 calories and not eat back the calories for this workout and Ripped in 30?
  • babychoose
    babychoose Posts: 45 Member
    okay, I'll do the same. I only eat 1200cals without eating my calories back.
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