The BBC healthy living plan

julzmm
julzmm Posts: 43 Member
edited October 2024 in Fitness and Exercise
I dont know much about exercise plans, but I just found this on the BBC website

http://www.bbc.co.uk/health/treatments/healthy_living/your_plan/

Im not sure if you can access it internationally, but it may give someone some ideas for an exercise plan that they could devise themselves.

i followed the 'questionnaire' and was set plan 3, but I wouldnt be able to follow the exercise part of it, but someone may be able to.

:smile:

Replies

  • kernowprincess
    kernowprincess Posts: 135 Member
    Hey, thanks for that, will have a look later as doing my first C25K run tonight.
  • thetorontokid2
    thetorontokid2 Posts: 231 Member
    i'm in the states and i can see this! may just take a look through and see what it's all about :)
  • julzmm
    julzmm Posts: 43 Member
    the 3rd fitness plan does a lot of running in it, to build up stamina, it would be worth having a look. I havent been able to run since school, i just throw up after about 5 minutes when i try, so good luck for your run!
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