Difference between Nutrients and Marcos tabs under Nutrition

JTulachka143
JTulachka143 Posts: 10 Member
in Getting Started
Hello,

I'm struggling to understand the difference between Nutrients and Macro.
When I go into my diary and then go under Nutrition 3 options pop up; 1.) Calories 2.) Nutrients and 3.) Macros

I am currently tying Keto and needing to track my protein, fats and carbs. On the Nutrients page it is always showing that I am staying within the my range, however on the macros page its telling me I am over my percentage by breakfast.

Which one do I go off of, Nutrients or Macros?

Thank you for any help you can give me!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Nutrients. Macros only shows you the total percentage of each macro in your day, but nutrients gives you the total grams eaten and remaining.
  • JTulachka143
    JTulachka143 Posts: 10 Member
    Thank you!!! 😁
  • lisaglasser
    lisaglasser Posts: 1 Member
    Thank you for clearing this up. I had the same question.

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