KetoDiet Beginner

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Ltremblayms
Ltremblayms Posts: 1 Member
in Motivation and Support
Help. In need support following this way of eating. So far I gained 2 pds. Other have lost. !

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  • kimny72
    kimny72 Posts: 16,013 Member
    edited August 2018
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    How long have you been following your plan? Sometimes it can take a few weeks for your body to start to show results.

    Are you counting calories as well? Many who succeed on keto find eating that way naturally keeps them at the right calorie level. But if you're just starting out, it might not be a bad idea to track calories carefully as well as macros to make sure everything is falling into place.

    Good luck!

    ETA you might also want to join the Low Carbers group. I'm on my phone so can't link to it, but it's linked to on the right side of the forum home page.
  • fdhunt1
    fdhunt1 Posts: 222 Member
    edited August 2018
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    Get on the "low carb" or "keto" threads. Great people, great info.
  • Ronivoni
    Ronivoni Posts: 15 Member
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    Be consistent and keep it simple. It will come off. I'm almost to 50 lb on keto.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You lose weight by eating less (fewer calories than you burn). Are you using your food diary?

    If you need support to follow this diet, maybe it isn't right for you?

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