i lost some weight finally

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jimsessions66
jimsessions66 Posts: 20 Member
in Success Stories
I finally lost some weight .i started at 290.then i was stuck at 280 to 285 for months.then i started drinking 2 glasses of water before dinner.everyday.im now 270.the lowest ive been in years.i feel great.my goal is 240.im playing it by ear now.because i lose about one pound per day.

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  • mama137
    mama137 Posts: 13 Member
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    Keep up the good work and dedication! That is great progress you are making!!
  • laban1ca
    laban1ca Posts: 59 Member
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    Great job!
  • cowleyl
    cowleyl Posts: 169 Member
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    One pound a day? You lucky duck. If I do that in a week, I'm happy - well, not really, but what else can I say!
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Still eating 800 calories?
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
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    Good job!!
  • jimsessions66
    jimsessions66 Posts: 20 Member
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    cowleyl wrote: »
    One pound a day? You lucky duck. If I do that in a week, I'm happy - well, not really, but what else can I say!

    Try drinking two glasses of water before dinner.simple.ive gone from 290 to 267 in two weeks.it works.
  • jimsessions66
    jimsessions66 Posts: 20 Member
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    L1zardQueen wrote: »
    Still eating 800 calories?

    More like 1000.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    jimsessions66 wrote: »
    L1zardQueen wrote: »
    Still eating 800 calories?

    More like 1000.

    Why?
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    jimsessions66 wrote: »
    L1zardQueen wrote: »
    Still eating 800 calories?

    More like 1000.

    1000 calories is not enough for even most toddlers/young children. its definitely not enough for an adult. you should NOT be losing more than a lb a day unless its water weight. you are losing lean mass(including muscle) eating too little and losing too quickly.

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