Weight loss

xdeliex · August 2018

Hello, just looking to loose weight any tips?

hangrygreenhulk · August 2018

You could try carb cycling or intermittent fasting!

JaydedMiss · August 2018

hangrygreenhulk wrote: »

You could try carb cycling or intermittent fasting!

or dont. All you need is to stick to your calorie deficit. Not under your goal, Not over. No need to work out a ton or cut out all the foods. Just get a food scale, Learn to track properly, And stick to the goals MFP gives. Dont complicate.

Remember things like sauces and many drinks have calories to

kommodevaran · August 2018

To lose weight, you have to eat less (and move more). You don't really need many tips if you just accept that. At least read the manual first: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants so you know what to ask for, and whether a tip is a good tip for you or not.

hangrygreenhulk · August 2018

Well, yeah. I suppose that works as well. Haha!

Unknown · August 2018

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shaf238 · August 2018

Calorie deficit. More exercise.

Weight loss

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