We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Eating before exercise

megtheeggo
Posts: 34 Member
When going for a light jog should I have a snack before then have a breakfast afterwards or would it be better to have my breakfast before then run?
0
Replies
-
Personal preference. I workout in the mornings (7:30am) and don't eat until after 12pm. But then I also eat up till 11:30pm at night.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Whichever works for you.
3 miles or less I do fasted, any further and I have my breakfast an hour before I run1 -
Go with what works best for you.0
-
Whatever suits you or skip breakfast entirely.
You don't need to fuel a "light jog".1 -
As others have said, whatever works for you. I have a pretty “cast iron” stomach so I can eat before a fairly significant workout without I’ll effect. I make my decision on time as much as anything.0
-
For a short run, coffee and a banana work for me. For a long one, I'll eat breakfast and wait at least an hour before running.
0 -
It's trial and error finding what works for you.
If you're eating a reasonably balanced diet you probably have enough glycogen stored to see you through up to 90 minutes of moderate exercise. Personally I can' stand running with food in my stomach, typically I'll run my mid week 10km runs fasted (well, after coffee) . For my long run on the weekend I'll eat something (toast & PB for example) at least an hour before heading out the door.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions