Sooooo HUNGRY!

I'm sooo hungry too! I am eating 1420 calories a day as a "sedentary" person (not sedentary just like to manually add) and I weigh 191. I am losing at a rate of 1.5 lbs per week. Well at least that's what they expected but I've been losing like 2-2.5 pounds per week. Maybe it is wrong for you?!?!

Perhaps I need suggestions to other alternatives that would be more filling for the same or less calories?:huh:

YES! This is what I struggled with at first...I was like "WHAT!? You want me to only eat 1236 calories a day!?" but that is because the things I was eating were so high in calories AND I was DRINKING a lot of my calories! I cut out all drinks except WATER! I have milk with my cereal on days that I eat cereal and once or twice a week I try to fit in some sorta juice. But that was where I was loosing all my calories. Then I started eating more tuna, egg whites, low calorie whole wheat bread, fruit, veggies etc and I ended up eating probably just as much in quantity if not more and I don't feel hungry all the time!

For your body weight i'd personally have more kcals as otherwise your boby will go into starvation mode. How about a happy medium for now maybe 1700kcals and see how you get on. There is no sense in being hungry you'll be liking to binge then. As you lose weight lower your kcals.

i feel your pain lol. what helps me is green and mint tea with sweet & low/splenda & some skim milk or soymilk. it definilty curbs my appetite. just be careful with the sweet n low, its not too healthy in the longrun. May want to consider detoxing the body once a month to get rid of the aspartame. (fyi)

I am sooo hungry and more than ready for this work day to be over, but then again I'm a bit worried to go home and stuff my face. I only have a few hundred calories left for dinner. I plan on having a few eggs, and light bread, along with some tomatoes. I feel like my caloric allowance without excersizing is sooo low compared to my weight.

I am allowed 1400 calories and I am currently 280 lbs. Other calculators have me at 2400 to maintain so that would be 1900 to lose right? I mean it shouldn't be this difficult.

Perhaps I need suggestions to other alternatives that would be more filling for the same or less calories?:huh:

I know the hungry feeling. I just started and I am still adjusting.

I might suggest cutting out the tomatoes and substituting other veggies. I noticed that tomatoes were higher in calories and other things, unlike other veggies I was eating. However, tomatoes aren't bad! Just trying to think on how to fill you up more. Instead of the tomatoes and bread, add some Romaine Lettuce and make a salad with the eggs (perhaps whites only?) and some of the lower cal veggies with 1 Tbsp of ranch? That might help fill you up!

If you feel you need more calories, you can do what I did and exercise just so you can eat more! LOL

Hang in there!

Not sure if you ever tried chia seed but that seems to help me. Soak 1tbs in 8 oz of water and let it sit for like 5 min. Squirt some lime in it and drink it. The chia seeds expand and help you feel full...also they have lots of fiber...anti-oxidants and omega 3 fatty acids...60cal for tbs. Look them up on the net.

Fiber and protein are SUPER FILLING, especially fiber. When I have a meal with 15+g of fiber and 35+g of protein, I don't want food anywhere near my mouth for a long time.

One time I "accidentally" ate 25g of fiber for breakfast, which came down to about 500 calories total. I had to skip lunch because I just couldn't eat anymore.

I am 265 and trying to lose 90 pounds. I set my goal to be 1 1/2 pounds per week and my calories are at 1500ish/day. I am not sure why the numbers are so different unless you are set to lose more than 1 or 1 1/2 pounds/week. I'd take a look at your goals and maybe reset things. I also discovered that eating oatmeal is very filling and not very high in calories (all that fiber), so you can try that.