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Intensive Full body work out (weight & machines) - how to log into MyFitnessPal?

boommusic
boommusic Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hello friends,

I have been using MFP logging my (keto) meals for a while and it is really very helpful! Now want to start logging my exercise as well.

Today I had an intensive, long, full-body work-out in the gym using weights and machines. I always do all muscle groups: back, shoulders, legs, chest, stomach/core, arms, etc. and cardio - 2 a 3x a week. Since it is so easy to find almost any foods in the MFP data base, I was a bit disappointed when I typed in "full body work out" and it yielded no search results. Then I tried "work-out", then "weights", etc. No results!

How do other people log this?

I don't want to log all the individual exercises, which I saw are in the data base ("Leg Press", "Lat pulldown", etc.), besides that it is too much work, I also don't even know all the names of these exercises (English is a foreign language to me).

How to go about this?

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